Ezekiel Bread?

[--->>405<<---]

Bingo.



Because brown rice and oats are nutritious, wholesome foods, rich in nutrients and fiber. Wonder Bread and the like are highly processed, nutrient-devoid products. We are about building muscle here, but I also would like to think the majority of us care to lead a healthy lifestyle as well.

Calorie for calorie, there's no significant difference between wonder bread and oats. If muscle building is ALL you care about it, break out the white bread!

now could this statement still be true if changed to "if muscle building with minimal fat gain is all u care about , break out the white bread!???"

[Sgt. Hartman]

now could this statement still be true if changed to "if muscle building with minimal fat gain is all u care about , break out the white bread!???"

IMO, yes, as long as the person doesn't have any issues with their blood sugar or insulin resistance. I'm not saying its healthy or that I would do it, just that the net result would be the same.

[--->>405<<---]

IMO, yes, as long as the person doesn't have any issues with their blood sugar or insulin resistance. I'm not saying its healthy or that I would do it, just that the net result would be the same.

of course the same couldnt be said if trying to cut down to single digit bf%.. at least not "across the board"... maybe for those lucky people who can eat macdonalds and fried chicken and still walk around at 8%bf.. how the heck can they do that? genetics i know .. maybe the medical field should look into genetic modification..

although i must say and correct myself because im about to consume 3000calories from plain bagels over the next 24hrs as well as cereal, milk, fruit.. this diet stuff can be complicated