>>>>>>>>>>Lunk1 DIET LOG (from 25% to 15% I hope) Let' s Do this!<<<<<<<<<<<

[Lunk1]

Don't bail on me yet 405...I am a slow learner and hard headed!

Day #2

Meal 1
1 whole egg/3 egg whites 18/0/5 128
2tbsp salsa 1/4/0 17
1 cup brn rice 5/45/2 216

Meal 2
Pork Chop 8 0z. 20/0/11 400
1 cup brn rice 5/45/2 216

Meal 3 (pre w/o)
shake 44/6/4 236
banana 1/30/0 105 I am going to have to drop this but I cramp and need pottasium
1 cup oats 10/54/6 300

Meal 4 (pwo)
shake 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 5 (plan to eat)
6.5 oz Lemon Pepper Talapia 26/10/0 140


Meal 6 (before bed0
1 cup 1% cottage cheese 26/10/3 160
shake 44/6/4 236


Total= 304/243/44 2540

WTF??? How do I get to the required calories without all these carbs? I swear if I eat any more I will burst!!!!!

[Lunk1]

Don't bail on me yet 405...I am a slow learner and hard headed!

Day #2

Meal 1
1 whole egg/3 egg whites 18/0/5 128
2tbsp salsa 1/4/0 17
1 cup brn rice 5/45/2 216 I could cut this in half and add 1 or 2 more eggs

Meal 2
Pork Chop 8 0z. 20/0/11 400
1 cup brn rice 5/45/2 216 cut this in half and I will be making in tuna or chicken from now on

Meal 3 (pre w/o)
shake 44/6/4 236
banana 1/30/0 105 I am going to have to drop this but I cramp and need pottasium
1 cup oats 10/54/6 300 cut this in half as well

Meal 4 (pwo)
shake 44/6/4 236
1/2 cup oats 5/27/3 150

Meal 5 (plan to eat)
6.5 oz Lemon Pepper Talapia 26/10/0 140


Meal 6 (before bed0
1 cup 1% cottage cheese 26/10/3 160
shake 44/6/4 236


Total= 304/243/44 2540

WTF??? How do I get to the required calories without all these carbs? I swear if I eat any more I will burst!!!!!

That would drop me to 137 carbs