The best meal repla***ent shake is the one you make your own, in accordance with your TDEE.
My meal repla***ent shake looks like this:
50gr whey
1/2 cup powdered oats
1 tea spoon of cinnamon
1 tbs of grounded flax seed
Knowledgeable Member
The best meal repla***ent shake is the one you make your own, in accordance with your TDEE.
My meal repla***ent shake looks like this:
50gr whey
1/2 cup powdered oats
1 tea spoon of cinnamon
1 tbs of grounded flax seed
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