Body fat

[FireGuy]

I know a few genetic freaks who go through life at 6% without killing themselves with cardio or diet year round.

[gbrice75]

I know a few genetic freaks who go through life at 6% without killing themselves with cardio or diet year round.

I do too.... and I hate them!!!

Actually, I hate guys who can get through life at a modest 10% lol!! God knows I haven't been able to accomplish that yet.

OP - I believe it's individualistic. One person might be perfectly fine at 6% while another person might get sick. Answer - get as low as you can/where you want to be, and try to maintain it. If you cannot (through no fault of your own) and/or you're feeling weak, getting sick, etc. the that's likely not a comfortable bodyfat for you.

[Get hench Die Trying]

I do too.... and I hate them!!!

Actually, I hate guys who can get through life at a modest 10% lol!! God knows I haven't been able to accomplish that yet.

OP - I believe it's individualistic. One person might be perfectly fine at 6% while another person might get sick. Answer - get as low as you can/where you want to be, and try to maintain it. If you cannot (through no fault of your own) and/or you're feeling weak, getting sick, etc. the that's likely not a comfortable bodyfat for you.

Another problem I have is loose skin I just did my body fat I'm weighting in at 182lbs my body fat says its 5.2% but i just don't look it because of the loose skin if you don't believe me I'll tell u my measurements and work it out for yourself.

But because of the loose skin I don't look it and it's winding me up ?

Which leads me on to my other question how do I go about doing my maintenance plan?? Any tips would help and I'll get one drawn up so you can have a look at it

Cheers

[--->>405<<---]

Another problem I have is loose skin I just did my body fat I'm weighting in at 182lbs my body fat says its 5.2% but i just don't look it because of the loose skin if you don't believe me I'll tell u my measurements and work it out for yourself.

But because of the loose skin I don't look it and it's winding me up ?

Which leads me on to my other question how do I go about doing my maintenance plan?? Any tips would help and I'll get one drawn up so you can have a look at it

Cheers

unlikely thats accurate...

[Get hench Die Trying]

unlikely thats accurate...

Do you want the measurements to check for yourself??