My nutritional log, by akali

[akali]

Did a little more research calculated my TDEE, BMR Etc. 405 you were practically dead on you said 3200 is my tdee i calculated 3381 today i hit roughly 2100-2300 calories will do up tommorows nutritional plan tonight

[--->>405<<---]

Did a little more research calculated my TDEE, BMR Etc. 405 you were practically dead on you said 3200 is my tdee i calculated 3381 today i hit roughly 2100-2300 calories will do up tommorows nutritional plan tonight

Hey man.. Why dont u figure up a good diet for one day and then just switch up the protein sources for variety.. Instead of figuring a new diet everyday? Sounds like a pain in the butt! I ate the same thing for 5months every meal 7days a week!! After awhile u will be able to figure how to swap sources without a calculator