First time cycle

[surfyshred]

My nutritious stats

Breakfast 6.20am- 2 wheetbix, oat bran, handful of just right cereal, banana

9.30am- can of tuna

11am- can of tuna, grilled chicken

1pm- fruit salad

3pm- workout ( no shotgun before workout shake, extend, post workout protein (evolve anabolic injection powder))

6pm- dinner grilled chicken 250g, boiled broccoli, cauliflower, tomatoes.
If I'm still hungry before bed il have some milk and sheet bix.

What do u think???

[The Bear 79]

My nutritious stats

Breakfast 6.20am- 2 wheetbix, oat bran, handful of just right cereal, banana

9.30am- can of tuna

11am- can of tuna, grilled chicken

1pm- fruit salad

3pm- workout ( no shotgun before workout shake, extend, post workout protein (evolve anabolic injection powder))

6pm- dinner grilled chicken 250g, boiled broccoli, cauliflower, tomatoes.
If I'm still hungry before bed il have some milk and sheet bix.

What do u think???

Yeah that's not gonna work bro. I would like to see you redesign your diet to meet the following criteria: At LEAST 3000 calories, 300 g protein, 300 - 400 carbs & 60 - 80 fats. After you get it all put together, re-post you new diet here for some fine tuning & advice.