I train @ 24-Hour as well. If you don't stay focused and ignore those around you, you'll go nuts. For every one guy in there who is serious and knows what he's trying to accomplish there are 15 yahoos. Not like I know everything, but I do know that doing a couple half-assed exercises, then sitting in the hot tub and talking bro-science to others won't help. Since I've been a member, I'll bet I've uttered less than 100 words while I'm there.