My ****LOG**** finally! *405* need your help and advice!!!!

[Detlions]

Good news feeling great!
It's was definitely water retention.
Down to 209. Seems like the weight is melting off, I know it's not all fat but it feels good anyways.
Diet is great tons of energy and getting awesome workouts. I have went from 45 mins of cardio to 65 mins, and still try and get 1 hr weights, but concentrating on more cardio.
I picked up a men's fitness mag with 100's of meal ideas. I still eat my normal foods but I change things up a bit with my chicken and egg whites, did not know that there was so many ways you can do with eggs and chicken.
I am drinking less shakes and replacing with whole foods.
Heading to the gym, will update in a couple of days.
Thx dudes,

By the way stem and 405 you guys looking good....I mean that in straight way lol

[texasmk4]

GB it looks like 405 is the new face around the block, no doubt 405's popularity is growing :-) detlions I'll be watching you shred some fat ou got 405 and stem on yourside therefore, you're in good hands!

[bikeral]

Glad you are progressing well. Keep at it.

[Detlions]

GB it looks like 405 is the new face around the block, no doubt 405's popularity is growing :-) detlions I'll be watching you shred some fat ou got 405 and stem on yourside therefore, you're in good hands!

Thanks mate, ya they are good guys.
The only problem with those 2 is 405 is like a big brother, always looking up to him and taking his advice to the heart, Stem on the other hand is like a nagging mother "clean your room"-"do this"-"do that" LOL all the jokes a side I appreciate their help and others on this forum, without this place I may have fell off the wagon weeks ago.

While I am here I should add I had the most intense workout I have had in years. I will pay for it in the morning for sure.
Well bed time, up at 5am for work. Talk to y'all soon.

[Back In Black]

Thanks mate, ya they are good guys.
The only problem with those 2 is 405 is like a big brother, always looking up to him and taking his advice to the heart, Stem on the other hand is like a nagging mother "clean your room"-"do this"-"do that" LOL all the jokes a side I appreciate their help and others on this forum, without this place I may have fell off the wagon weeks ago.

While I am here I should add I had the most intense workout I have had in years. I will pay for it in the morning for sure.
Well bed time, up at 5am for work. Talk to y'all soon.

Hmmmmmmm, gonna take that as a compliment I think. As they say 'mum knows best'!

Keep up your lifting man, it needs to be the mainstay of your exercise routine. Limit cardio to 60 mins max at a time.

[Detlions]

Hmmmmmmm, gonna take that as a compliment I think. As they say 'mum knows best'!

Keep up your lifting man, it needs to be the mainstay of your exercise routine. Limit cardio to 60 mins max at a time.

Compliment for sure!
You don't beat round the bush, no bullsh@t, you tell it like it is....I appreciate your honesty and your help brother. And your right moms (mums) do know best. Take care, talk soon.

[Detlions]

ok been a little bit, been doing great with diet and workouts, I am proud to announce I have gotten down under 200 lbs since I was in my early 20's, I am 199lbs as of 5 mins ago. WOOHOO!!!!!!!!!
I still have a ways to go, but I am still going for my JULY 1st goal, I have more goals after JULY 1st but this was my main goal which was to look as 1/2 as good as 405. I have posted a pic of some of my progress. will post more but here is 1 for know. to me I see a good progress from the pics I used from the start of the thread.

by the way, all of my 36 size jeans are in the garbage, had to go out and spend a wack of $ on some jeans SIZE 32-33

[binsser]

STEM also know everything there is to know bud your in good hands be nice to them lolol

[Back In Black]

Mate I'm so pleased you saw sense and dropped the cycle. Are you PCTing?

Great results come from great dedication and discipline, keep on it!

[--->>405<<---]

good going det.. next time u post progress pics u may wanna include the previous pics for comparison

[Detlions]

Mate I'm so pleased you saw sense and dropped the cycle. Are you PCTing?

Great results come from great dedication and discipline, keep on it!

Yes indeed on my last week.
Dropped another 2 lbs.
Funny I had a cheat day 2 days ago (BBQ) I had 1 burger, no cheese and lots of veggies on it I had a couple of French fries and they made me feel ill for some reason my system does not like fried food anymore. My buddy said Losing weight and getting healthy is I life change, I used to think there is no way in hell I can eat healthy foods and not eat fatty foods again. I cannot look or smell fast food it's disgusting.
I think I have gotten over the hill I was climbing, smooth sailing from here bros.

Will update often and more pics to come in a week