guesses on my bf%

[Igifuno]

Was the first taken with a caliper as well? I usually add a couple % to the caliper reading as they can be slightly off.. you look good man definietely see improvement. So maybe 12-13%? What are your goals?

[Razor]

Was the first taken with a caliper as well? I usually add a couple % to the caliper reading as they can be slightly off.. you look good man definietely see improvement. So maybe 12-13%? What are your goals?

Well under 10% @225 would be my ultimate goal, I am well aware that I am aways from that, it comes in steps which I have learned. The biggest hurdle was going from 160 too 200 and keeping the same bf%. Im pretty sure I am going to have to start test/tbol to go the rest of the way. I want to just get to 210 first with just insulin and gh.