I stretch after a 10 min cardio warm up and more after the first very light warm up sets, I believe and anyone correct me if I'm wrong, it is not good to stretch when you have already gone heavier and are pumped up.
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I stretch after a 10 min cardio warm up and more after the first very light warm up sets, I believe and anyone correct me if I'm wrong, it is not good to stretch when you have already gone heavier and are pumped up.
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