Adding Anavar to my T400 cycle

[T400-]

O.K thanks for the info.

not sure what you mean by refeeding ?? I have one omega 3 egg and 1 cup egg whites w/12 grain toast for breakfast. an hr later I have a slow release protein shake maybe 10 mins before I workout and always 25grm of protein post workout.

I think i'll cut back to 5 days as I've heard that from another friend too.

Thanks again

[NotConvincedYet]

O.K thanks for the info.

not sure what you mean by refeeding ??

Loading up on carbs (from good sources). Don't get it mixed up with a cheat day.

With a high protein/low carb diet you need to refeed every 3+ days to help you maintain/grow your muscle. How often you refeed comes down to your body type. Typically endos refeed every say 7 days or so, whereas ectos can get away with every 3 days. But you'll have to experiment.

Very efficient way of varying calories to stimulate growth, just like you need to mix up your training routine.

[spywizard]

O.K thanks for the info.

not sure what you mean by refeeding ?? I have one omega 3 egg and 1 cup egg whites w/12 grain toast for breakfast. an hr later I have a slow release protein shake maybe 10 mins before I workout and always 25grm of protein post workout.

I think i'll cut back to 5 days as I've heard that from another friend too.

Thanks again

10 min before you workout.. but it takes your digestive system 1.5 hours to digest it, and thus during that 1.5 hours your are trying to push blood into the muscles and your digestive system is trying to pull the blood into it to do it's job.. you are fighting your own system..

If you must consume anything, consume amino acid in the form of pills before a workout.. you have 300-400 cals of glycogen stored in the liver and some in the muscle, so you'll have enough to work out.. the food you consume 10 min before working out is not going to help..