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Thread: Fasted cardio

  1. 04-30-2012, 03:38 PM #1
    Get hench Die Trying
    Get hench Die Trying is offline Associate Member
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    Fasted cardio

    Would you say it would be a good idea to eat protein only before fasted cardio to stop muscle lose or does it not matter??
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  2. 04-30-2012, 05:25 PM #2
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    oatmeal69
    oatmeal69 is offline Productive Member
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    No, you should eat nothing. Protein will still be used as fuel - the idea is to have depleted your glycogen stores and have no food available. Thus making your body go straight for fat.
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  3. 05-01-2012, 12:26 AM #3
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Unless fat loss is not your goal. Can you be more specific?
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  4. 05-01-2012, 07:34 AM #4
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    oatmeal69
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    Hey SteM,
    Could you read this and comment? Interested to hear your thoughts...
    http://forums.steroid.com/showthread...nterval-Cardio
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