Why get BF% down before cycle?

[The Bear 79]

To lessen the likelihood & severity of estrogen related side effects, as well as to lessen the danger / risk of heart attack or stroke due to high blood pressure, which most generally is also associated with high body fat.

[Coolhand5599]

To lessen the likelihood & severity of estrogen related side effects, as well as to lessen the danger / risk of heart attack or stroke due to high blood pressure, which most generally is also associated with high body fat.

You are always helpful, thank you. I am at 20% 7 weeks into my Deca, test, HGH cycle. Just went to Dr. And my BP is still perfect. Even when I was 30lbs fater my BP was great.

[The Bear 79]

You are always helpful, thank you. I am at 20% 7 weeks into my Deca, test, HGH cycle. Just went to Dr. And my BP is still perfect. Even when I was 30lbs fater my BP was great.

Its not difficult to lose 5% bro. Just a tweak in cals & increased cardio, you'll be there in no time.

[Coolhand5599]

Its not difficult to lose 5% bro. Just a tweak in cals & increased cardio, you'll be there in no time.

I found a great app for tracking what I eat. Over the last few days I have been 250-280 protine and 2800 - 3800 cal. I do 45 min on elipitical 5 day a week on top of lifting. I have not lost or gained a pound in 5 months. I am wearing it much different. Outside my three main meals I am getting a snack every 2 hours ie shake, nuts, Greek yogurt or soy beans. What should my intake be? I never drink soda or alcohol, only water sometimes milk or fresh oj

[The Bear 79]

I found a great app for tracking what I eat. Over the last few days I have been 250-280 protine and 2800 - 3800 cal. I do 45 min on elipitical 5 day a week on top of lifting. I have not lost or gained a pound in 5 months. I am wearing it much different. Outside my three main meals I am getting a snack every 2 hours ie shake, nuts, Greek yogurt or soy beans. What should my intake be? I never drink soda or alcohol, only water sometimes milk or fresh oj

Well it sounds like your on the right track honestly. If you weight is not changing on the scale, but your "wearing it differently" as you say, then that means you are loosing as much fat as you are putting on muscle.................if that makes sense.

[big88sub]

I found a great app for tracking what I eat. Over the last few days I have been 250-280 protine and 2800 - 3800 cal. I do 45 min on elipitical 5 day a week on top of lifting. I have not lost or gained a pound in 5 months. I am wearing it much different. Outside my three main meals I am getting a snack every 2 hours ie shake, nuts, Greek yogurt or soy beans. What should my intake be? I never drink soda or alcohol, only water sometimes milk or fresh oj

Are all your snacks and protein shakes in that 3800 cals? If not that's your problem. All your snacks protein shakes everything you eat needs to be add as a calorie intake. If your trying to cut your bf you need to figure out your bmr( basal metabolic rate) your dt( diet-induced calorie burn) and at( activity induced calorie burn). Figuring these out will tell you how's many calories you need everyday just to stay at your current weight. If you want to cut you need to adjust your diet to stay below this number and still excersizes to burn even more cals and drop weight faster.

[big88sub]

I found a great app for tracking what I eat. Over the last few days I have been 250-280 protine and 2800 - 3800 cal. I do 45 min on elipitical 5 day a week on top of lifting. I have not lost or gained a pound in 5 months. I am wearing it much different. Outside my three main meals I am getting a snack every 2 hours ie shake, nuts, Greek yogurt or soy beans. What should my intake be? I never drink soda or alcohol, only water sometimes milk or fresh oj

Are all your snacks and protein shakes in that 3800 cals? If not that's your problem. All your snacks protein shakes everything you eat needs to be add as a calorie intake. If your trying to cut your bf you need to figure out your bmr( basal metabolic rate) your dt( diet-induced calorie burn) and at( activity induced calorie burn). Figuring these out will tell you how's many calories you need everyday just to stay at your current weight. If you want to cut you need to adjust your diet to stay below this number and still excersizes to burn even more cals and drop weight faster.

[The Bear 79]

Are all your snacks and protein shakes in that 3800 cals? If not that's your problem. All your snacks protein shakes everything you eat needs to be add as a calorie intake. If your trying to cut your bf you need to figure out your bmr( basal metabolic rate) your dt( diet-induced calorie burn) and at( activity induced calorie burn). Figuring these out will tell you how's many calories you need everyday just to stay at your current weight. If you want to cut you need to adjust your diet to stay below this number and still excersizes to burn even more cals and drop weight faster.

I don't believe he ever stated he had a problem. In fact he said he's making progress.

[Matt]

To lessen the likelihood & severity of estrogen related side effects, as well as to lessen the danger / risk of heart attack or stroke due to high blood pressure, which most generally is also associated with high body fat.

Although i agree high bp can be an issue when cycling with higher bf its an absolute myth stating erse can be an issue. Almost all bbers amateur and pro suffer erse even at 6%-10% bf....