JPowell--revamped new goals.

[jpowell]

glad to see you are motivated again. just curious as to why all the fat? is this a quasi-keto type diet? why not cycle your carbs instead of the fat. good luck on your journey

Thanx for tuning in bro. I have the fat as my fuel source as i was told it wod b the best way to rid of my lower flabby stomach, while also using fats to power through workouts will essentially help to lose bf points. Which is my goal. Cut bf.

[Back In Black]

Thanx for tuning in bro. I have the fat as my fuel source as i was told it wod b the best way to rid of my lower flabby stomach, while also using fats to power through workouts will essentially help to lose bf points. Which is my goal. Cut bf.

I'm a little confused. This isn't a keto diet? But you are trying to use fat as a fuel source?! Who advised you this was the best way? Have you ever tried a lower carb diet with high protein and moderate fats?

Agree with Cajun, quasi keto is not the best idea. And as for reducing lower belly fat - you can NOT spot reduce fat.
If you carry on with the diet I'll be very interested to see the outcome.

[jpowell]

I'm a little confused. This isn't a keto diet? But you are trying to use fat as a fuel source?! Who advised you this was the best way? Have you ever tried a lower carb diet with high protein and moderate fats?

Agree with Cajun, quasi keto is not the best idea. And as for reducing lower belly fat - you can NOT spot reduce fat.
If you carry on with the diet I'll be very interested to see the outcome.

Yea not traditional keto. Sumthng i have spent mad hours reading about and decided to give it a try. Im gonna try it for the month a may and see how it works out. Not necessarily spot reducing, although i c how u get that from my forst post. Ive ram this past a good trainer ive met who has 20+ yrs exp. he said it was a good idea and wodnt hurt to try it.

Essetially wat im tryma do is burn/shed/drop as much fat as possible retaining all muscle/mass. Hoping this approach works.

I thank u for ur questioning stem, im always open to advice, but the only thing i ask neg or positive help me to undrstand the science behind your thoughts!