Help with the doc's girlfriends diet

[Narkissos]

Stats

Sex: Female
Weight: 52kg or 114lbs
Height 5"2' or 157cm

Get her bodyfat percentage tested.

DIET

Meal 1
- Oats 40g (1/3 cup)
- Eggs 2 eggs 1 egg white
23/13/27/270
Protein/Fats/Carbs/Cals

Decent

Meal 2
- Dymatize shake (2 scoops) (After work out)
50/0/0/212
Protein/Fats/Carbs/Cals

Too much protein at one sitting imho

Meal 3
- Chicken 150g (raw)
- Rice 100g (raw brown basmati)
53/9/73/498
Protein/Fats/Carbs/Cals

Too many carbs at one sitting imho. I'd add a banana to the pwo shake, and cut the serving of rice here in half.

Meal 4
- Tuna 2 x 95g cans
- Salad( Mixed green salads, tablespoon of salad dressing)
30/6/12/200
Protein/Fats/Carbs/Cals

Decent

Total Macro's
156/56/112/1180
Protein/Fats/Carbs/Cals

I'd bump the kcals up to 1300 or thereabouts personally... especially if she's lifting heavy.

Overall it's a decent diet though.