Weight SET POINT

[SlimmerMe]

Quite honestly I think I have established a NEW SET POINT and am thrilled.

[baseline_9]

Quite honestly I think I have established a NEW SET POINT and am thrilled.

As GB said, I am similar

My body ends up at 185 and 14-15%BF..... Thats just the way it is for me.... I need to get really lean and then hold sub 10 for as long as possible...


The set point may be more to to with eating habits anyway.... As you improve so does this 'set point'.... All I know is I love eating too much rite now LOL

[gbrice75]

As GB said, I am similar

My body ends up at 185 and 14-15%BF..... Thats just the way it is for me.... I need to get really lean and then hold sub 10 for as long as possible...


The set point may be more to to with eating habits anyway.... As you improve so does this 'set point'.... All I know is I love eating too much rite now LOL

This couldn't be more true, at least for me. One of my goals with Nark last summer was to adjust my set point, and that would be accomplished in big part by a complete change in eating habits. While I did great, eventually, the old me took over, and here we are today.

[RaginCajun]

Quite honestly I think I have established a NEW SET POINT and am thrilled.

As GB said, I am similar

My body ends up at 185 and 14-15%BF..... Thats just the way it is for me.... I need to get really lean and then hold sub 10 for as long as possible...


The set point may be more to to with eating habits anyway.... As you improve so does this 'set point'.... All I know is I love eating too much rite now LOL

This couldn't be more true, at least for me. One of my goals with Nark last summer was to adjust my set point, and that would be accomplished in big part by a complete change in eating habits. While I did great, eventually, the old me took over, and here we are today.

slim, that is freakin fabulous!


base, i know how you feel, i love to eat!


GB, so, when you were cutting last fall, do you think you should have tried to maintain that for a longer period thus making/hoping the body adjusts to what the body needs at that weight/physique?

i have been slowly losing for a while and then seem to stay at a weight for a while, then, it starts to fall off a lil more.

[baseline_9]

This couldn't be more true, at least for me. One of my goals with Nark last summer was to adjust my set point, and that would be accomplished in big part by a complete change in eating habits. While I did great, eventually, the old me took over, and here we are today.

DITTO

Im really finding it hard to break eating habbits.... At the weekends I can easily binge eat 5k without even realising it..... Its a mental game, we need to sharpen up and stay sharp

[RaginCajun]

DITTO

Im really finding it hard to break eating habbits.... At the weekends I can easily binge eat 5k without even realising it..... Its a mental game, we need to sharpen up and stay sharp

precisly! if there weren't weekends, i would prob be 10% BF!

[Back In Black]

precisly! if there weren't weekends, i would prob be 10% BF!

Mate we'd have you in single digits by now!

[RaginCajun]

Mate we'd have you in single digits by now!

hahahaha, you are right!!!!!!!