Real eggs Vs. Powder egg protein

[canadian-bacon]

Have you posted your diet to get help with it?

[< <Samson> >]

Have you posted your diet to get help with it?

Nope, but I can.

Here it is, I didn't want to start another thread for it.




Breakfast

6 eggs

2 whole wheat tortillas(or it's 1.5 cups of oats)

2 cups of Greek yogurt

3 slices of cheese

Mid day

1k - 1,200 calorie shake

Made with 2.5 scoops of generic whey, 2.5 scoops of MM, a banana, strawberries, half a cup of oats, half of cup of milk, half of cup of OJ, 1.5 cups of Greek yogurt, 2 Tbsp. of peanut butter

Around 6 P.M.

2 cups of spaghetti and lean ground beef with sauce

Usually I throw in random pairs of eggs whenever.

Around 8

4-5 Tbsp of peanut butter mixed with generic whey

2 cups of whole milk

That's it. . . . . . . .