Nope, but I can.Originally Posted by canadian-bacon
Here it is, I didn't want to start another thread for it.
Breakfast
6 eggs
2 whole wheat tortillas(or it's 1.5 cups of oats)
2 cups of Greek yogurt
3 slices of cheese
Mid day
1k - 1,200 calorie shake
Made with 2.5 scoops of generic whey, 2.5 scoops of MM, a banana, strawberries, half a cup of oats, half of cup of milk, half of cup of OJ, 1.5 cups of Greek yogurt, 2 Tbsp. of peanut butter
Around 6 P.M.
2 cups of spaghetti and lean ground beef with sauce
Usually I throw in random pairs of eggs whenever.
Around 8
4-5 Tbsp of peanut butter mixed with generic whey
2 cups of whole milk
That's it. . . . . . . .
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