I need diet help

[big88sub]

Man you should listen to stem he helped me with my diet and its been great. Certain foods cause a spike in glycogen and instead you burning fat it stores it. Look it up. At least go for skim milk. If you don't want to help yourself stay a little leaner in your cycle how are.you going to cut back down after your cycle. If your not going to take advice you shouldn't ask for it in the first place.

[Turkish Juicer]

Certain foods cause a spike in glycogen and instead you burning fat it stores it. At least go for skim milk.

High GI foods/beverages cause an insulin spike simply because of their high sugar content. Glycogen is a whole different term than glucose, although they are related.

Skimmed milk has same amount of carbs as whole milk, which is why other members have wisely suggested he replaces it with unsweetened almond milk instead, since it is virtually free of carbs.