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Thread: I need diet help

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  1. #1
    Join Date
    Apr 2012
    Location
    PA
    Posts
    55
    I second the cottage cheese before bed. I just had half a carton right now And, I would cut out the peanut butter, substitute it with cottage cheese (fat free).

    Egg WHITES. Google how to separate egg yolks using the egg shell. I'm sure you can find a video on it. All of the egg fat is contained in the yolk. You'll have to double the amount of eggs you use to get the same protein (3 or 4 grams in the yolk and 3 or 4 in the whites), but it will be worth it--eggs are cheap anyway.

    Your only carb sources should come from whole grains (other than your post workout shakes).

  2. #2
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    Quote Originally Posted by PumpMasterFlex View Post
    Your only carb sources should come from whole grains (other than your post workout shakes).
    Not necessarily.

    There are also other complex carbs which are NOT sources of whole grains such as legume and yams.

    These sources too are great for the purpose of building lean mass.

    There is also no reason for your PWO shake not to consist of a whole grain source complex carb. Most of us here use oats for PWO shake, which is a whole grain source and hence a complex carb.

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