Which way to go? Trying to build lean mass

[tyler58]

Your going to have to cut calories and diet to get your weight down and lean out. Not take steroids

Oh for sure. Right now im under 1800 calories and eating good carbs. Staying away from sugar and bread, pasta...ext.

I've talked to a few buddies of mine that have taken Tren and learned out A LOT.

[Back In Black]

Oh for sure. Right now im under 1800 calories and eating good carbs. Staying away from sugar and bread, pasta...ext.

I've talked to a few buddies of mine that have taken Tren and learned out A LOT.

Good for them. But you are here, I assume to learn.

Post your diet in the nutrition forum, I can tell you already your calories are too low if your stats are correct!

[tyler58]

Good for them. But you are here, I assume to learn.

Post your diet in the nutrition forum, I can tell you already your calories are too low if your stats are correct!

My numbers wont be spot on for my daily consumption. I'll post in there.

Thank you for the input!

[evander87]

Oh for sure. Right now im under 1800 calories and eating good carbs. Staying away from sugar and bread, pasta...ext.

I can tell you already your calories are too low if your stats are correct!

Waaaaay to low.

I'm 6' 4" 235 and the daily calories i need just to maintain my size is 3475. You're almost half that on calories and you're bigger in size.

[tyler58]

Waaaaay to low.

I'm 6' 4" 235 and the daily calories i need just to maintain my size is 3475. You're almost half that on calories and you're bigger in size.

I posted in the nutrition page to give a basic idea of what i eat. I'm really not wanting to stay big just trying to lean out.

Thank you for you input. Very appreciated.

[songdog]

You need cardio and a diet not aas.