What is your goal? You are 285 and, let's say 20%? You must have. Good base, any pics you are willing to post?

Your diet is a little scattered in all honesty and I think we need to set you some guidelines. You will have to weigh your food. Probably eat more protein, possible eat more food than you are in order to lose the right type of weight.

Answer the above, read the stickies on how to diet and cutting 101 and we can take you from there!