5 Most Important Supplements

[stpete]

I can add creatine and glutamine but by far the most important supplement you can use is food! A solid diet is where it all starts and without it you can take all the supplements you want but gains will be minimal.

[PumpMasterFlex]

I can add creatine and glutamine but by far the most important supplement you can use is food! A solid diet is where it all starts and without it you can take all the supplements you want but gains will be minimal.

You're absolutely right.

Thanks for all of the input everyone. I decided to just stick with the whey and multi for now--spend the rest on some lean meats and food.

Good news though: I thought the job I had in college was coming to the end, but they promoted me and hired me full-time! So, in a few weeks, I'll be able to blow more money on supplements. Haha and the past few weeks, I've been having a friend sneak me into my old college gym. Now, I can get a gym pass. Yes. YES.

[DanB]

I can add creatine and glutamine but by far the most important supplement you can use is food! A solid diet is where it all starts and without it you can take all the supplements you want but gains will be minimal.

this, I am guilty of regular protein/oats shake as meal repla***ent though, but its either that or eat crap from shops when Im out and about

[DaveinNJ]

I've never been a big fan of supplements. I agree that a well balanced diet is the most important thing...after that I would spend my money on a quality protein powder but thats about it.