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  1. 09-15-2003, 12:23 PM #1
    BIG BRUJO's Avatar
    BIG BRUJO
    BIG BRUJO is offline Junior Member
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    What??? From 12-16 THATS A BIG IMPROVMENT!!! HOW DOES YOUR CURRENT ROUTINE LOOK??
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  2. 10-01-2003, 08:24 AM #2
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    hoss827
    hoss827 is offline Banned
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    Quote Originally Posted by BIG BRUJO
    What??? From 12-16 THATS A BIG IMPROVMENT!!! HOW DOES YOUR CURRENT ROUTINE LOOK??

    I really think it was mainly my diet. I was about 130 pounds about 2 months ago and decided I was really gonna put on some mass. I gained about 40 pounds in the next 2-2.5 months. Then I just started lifting alot more. My current bicep routine is like this.

    Dumbell Curls, 3 sets
    Hammer Curls, 3 sets
    Barbell Curls , 3 sets
    Pullups , 3 sets

    it seemed to work really well for me, I've pretty much doubled my strenght.
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