9am: 1/2 cup oatmeal, 2 scoop whey
12pm: 1/4 cup brown rice, 2 scoop whey
2pm: 1/4 cup brown rice, 6oz chicken
4pm: 6oz chicken
7pm: 6oz chicken, tbsp EVOO
10pm: 6oz chicken, tbsp EVOO
How does it look? Looking at 1890 cals, 267g protein, 91g carbs, 45g fat
This just seems soo low on carbs, are you sure muscle loss will be minimal?