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Thread: Cutting diet, on TRT THATS IT, please critique

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  1. #1
    9am: 1/2 cup oatmeal, 2 scoop whey

    12pm: 1/4 cup brown rice, 2 scoop whey

    2pm: 1/4 cup brown rice, 6oz chicken

    4pm: 6oz chicken

    7pm: 6oz chicken, tbsp EVOO

    10pm: 6oz chicken, tbsp EVOO

    How does it look? Looking at 1890 cals, 267g protein, 91g carbs, 45g fat

    This just seems soo low on carbs, are you sure muscle loss will be minimal?
    Last edited by Savage12; 05-06-2012 at 05:26 PM.

  2. #2
    Join Date
    Sep 2011
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    Quote Originally Posted by Savage12 View Post
    9am: 1/2 cup oatmeal, 2 scoop whey

    12pm: 1/4 cup brown rice, 2 scoop whey

    2pm: 1/4 cup brown rice, 6oz chicken

    4pm: 6oz chicken

    7pm: 6oz chicken, tbsp EVOO

    10pm: 6oz chicken, tbsp EVOO

    How does it look? Looking at 1890 cals, 267g protein, 91g carbs, 45g fat

    This just seems soo low on carbs, are you sure muscle loss will be minimal?
    i, too, am on trt at 160mg per week and cut from 213lbs @22%bf down to 185lbs @10%bf at 2150cals and 100g carbs..and lost 0 LBM.. thats not to say that u wont cuz were all difft but with 270g protein ur @2g pro per lb LBM which is designed to preserve muscle.. plus u have the test.. my guess is ur free test levels are well above "normal".. considering mine (at 160mg per week) are above 30 on a range of @7.3 - 25.6 (off the top of my head)

    how often do u inject?

    Also wats the rest of ur protocol?
    Last edited by --->>405<<---; 05-06-2012 at 06:36 PM.

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