I do the delts 2 x week exclusively. Slow in & slow out. The delts are also large enough that you never have to pin the same spot over & over. Never felt a need to switch it up.
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I do the delts 2 x week exclusively. Slow in & slow out. The delts are also large enough that you never have to pin the same spot over & over. Never felt a need to switch it up.
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