Week 4 on prop only Before and After

[Jacked121]

What do you think of gains so far

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[sir.solidarity]

Did you even lift before the gear you toolbag?
Ugh...

enjoy watching it all melt since i bet your routine/diet is junk if you're running shit with a skinnyfat body like that.

[Flier]

Def improved your Delts.

[dooie]

Well done for 4 weeks! How many weeks total are u running? Abd what dosages?

[< <Samson> >]

Did you even lift before the gear you toolbag?
Ugh...

enjoy watching it all melt since i bet your routine/diet is junk if you're running shit with a skinnyfat body like that.

Geez, give him some slack. . . . .

It def worked, but you weren't in very solid shape to start.

Shit, neither was I.


Stay on it, don't let it go to waste.

[JohnnyVegas]

Looking bigger. Keep posting pics.

[songdog]

Some guys want a quick fix

[< <Samson> >]

Some guys want a quick fix

I know I did, it doesn't really work that way. But does work. . . .

I wonder how old the OP is?

[Jacked121]

actually i have worked out for 8 years straight and let my self go for a year i worked out for 4 months before starting it heres a pic of my arm from before the cycle and also i have a good diet going for this cycle......

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[Jacked121]

Well done for 4 weeks! How many weeks total are u running? Abd what dosages?

going to 12 weeks running 500 a week and running hcg on cycle and nolva after

[Bevsta123]

how old are you? you seem young?

[Jacked121]

im 22 kinda early to start but w.e

[fanof]

did you run an ai? always thought test only made you put on quite a bit of water weight

also, what was your diet like?

will you post pictures at the end of your cycle?

[Jacked121]

well test prop dosen't really give you any water most of ur gains from prop u keep and yes i will post some pics at the end

im eating egg whites, chicken and rice, tuna, whole wheat pasta and all that

[fanof]

lol your diet was "egg whites, chicken and rice, tuna, whole wheat pasta and all that" youre a clown!
more interested in how much total cals you took in, and macro nutrients ratio (protein:carbs:fats)

still great results for only 4weeks though nonetheless, your shoulders seem to have appeared from nowhere, keep it up!

[Jacked121]

LOL im taking in 3500 cals a day

[Super-Chump]

Impressive transformation. Delts are taking a good shape and your waist is coming in a bit. You look kinda gyno prone, I hope you are taking your AI

Even if you had attained your "after" physique naturally I wouldn't have suggested you cycle. All the best anyway, keep it up

[Jacked121]

yea i was thinking that to do you think letro would help if i am getting it

[Perfect]

good job keep on going, how many mgs week? Whats your diet like?

[DanB]

yea i was thinking that to do you think letro would help if i am getting it

with regards to an a.i. then armidex or aromasin, letro is too little room for error with doses and chances are you will do more harm than good

start doing heavy shrugs also, if you are already doing them then do more lol but all in all a not bad improvement, i agree you started way to soon but fvck it, keep up the good work

[Jacked121]

i'm doing 500 a week and yea i agree with not doing letro and thank you! i cant wait to see my gains at week 12!

[NotConvincedYet]

Not to throw a spanner in te works, but I'd do some reading to see if you really want to take it to 12 weeks. The advantage of short esters (prop) is that you don't have to run as long as you would with something like enanthate. From my research, 8 weeks will suffice...

[Jacked121]

yeah i was going for 8 weeks but i got 2 extra vials laying around and i heard people saying after 8 weeks u start to see more muscle gains and easier to keep the gains

[NotConvincedYet]

Interesting, I haven't come across that. I hear quite the opposite - even with longer esters that the gains flatten out after week 8. I stopped my cycle of sust at week 10 because I wasn't seeing any more gains. Will be interesting to see what others think...