What are your goals? Why are you using these things?Originally Posted by hellomycognomen
Get a gym membership or buy a bench and some dbs and plates and get serious.
What are your goals? Why are you using these things?Originally Posted by hellomycognomen
Get a gym membership or buy a bench and some dbs and plates and get serious.
My goals are to build lean body mass and strengthen my entire body esp all the small muscle fibers that typical lifting methods don't focus on too much.
I'm using these programs because I have found the P90X1 highly effective and motivating. The plateau effect which I have repetitively experienced following traditional weight lifting programs is reduced or eliminated all together.
My goals are not too get huge like Arnold, I'm looking more towards a ninja warrior/navy seal type physique and ability.
I am more focused on power not strength. I would like to build my cardiovascular stamina and flexibility as well.
I find your "get serious" remark a little rude, no offense but open your mind bro.
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