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Thread: Diet troubles please help

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  1. #1
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    Quote Originally Posted by JustINploided View Post
    probably but shouldnt i be cutting out 500 cals for cutting?
    like i said im a baller on a budget. man i knew a site that would break down my food items for me but i forgot it.

    once you learn how to do it and realize the numbers of each food item, everyday life gets easier. yes, you should be cutting 500 cals but you need to figure out what would be your 'maintenance' cals (which comes from TDEE) first in order to cut the 500 cals out. you can also eat more cals and do more cardio to get the numbers you want. know one on here will just give you a diet, they want you to learn how to do but there are members on here that you can pay to help train you. you are in the right spot bud, just keep doing your homework. i use LOSE IT app to track my food (when i remember to) and also use livestrong.com website. do your homework and i am sure everyone will help out. i am no guru but i will try to help as best i can

  2. #2
    Quote Originally Posted by 00ragincajun00 View Post
    i use LOSE IT app to track my food (when i remember to) and also use livestrong.com website. do your homework and i am sure everyone will help out. i am no guru but i will try to help as best i can
    is there anyways i could share my diet plan daily via the app or txt ?

    BTW my tdee is apparently 3315 cals daily. my diet so far consists of approx 2400. will update when i figure out how to read how much prot carb ect. intake i have.
    apparently this consists of 2400 cals
    Fat 73.6g
    Sat 17g
    Chol 513
    Sodium 4,264mg
    Carbs 123.4g
    Fiber 16.4g
    Sugars 5.9g
    Protein 273.3

    I hope you can further help me with my cutting I cardio 3 times week and do cardio/core 2 times weekly
    I have lost so far in the two weeks approx 3 4 lbs so i must be doing something right ! right? lol
    Help is much appreciated i look forward to your responses.
    Last edited by JustINploided; 05-12-2012 at 02:26 AM. Reason: updated information

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