once you learn how to do it and realize the numbers of each food item, everyday life gets easier. yes, you should be cutting 500 cals but you need to figure out what would be your 'maintenance' cals (which comes from TDEE) first in order to cut the 500 cals out. you can also eat more cals and do more cardio to get the numbers you want. know one on here will just give you a diet, they want you to learn how to do but there are members on here that you can pay to help train you. you are in the right spot bud, just keep doing your homework. i use LOSE IT app to track my food (when i remember to) and also use livestrong.com website. do your homework and i am sure everyone will help out. i am no guru but i will try to help as best i can





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