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Thread: protein intake after workout ?

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  1. 05-13-2012, 11:39 AM #1
    Warrior1700's Avatar
    Warrior1700
    Warrior1700 is offline Associate Member
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    No, max time post work out is 60 mins. If there are concerns about time, then you can always pre make it and take it with you or have it with you and mix it at the gym depending on whether you use milk or water. Make sure you have a fast absorbing whey protein as well as simple carbs in your post work out shake.
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  2. 05-13-2012, 11:42 AM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by Warrior1700
    No, max time post work out is 60 mins. If there are concerns about time, then you can always pre make it and take it with you or have it with you and mix it at the gym depending on whether you use milk or water. Make sure you have a fast absorbing whey protein as well as simple carbs in your post work out shake.
    No simple carbs, complex only!
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