protein intake after workout ?

[Warrior1700]

It's ok ste he clearly has been cryogenically frozen for last ten years and thinks this is still believed lol

I wish, then I'd be 10 yrs younger perhaps? Roflol. No, just what I hear still and recently heard in a nutritional/supplement video by Jim Stoppani. Tell me he's not a quack? Lol

So we don't want a fast carb to replenish glycogen and spike insulin for helping to push the nutrients, creatine, aminos, into our muscles right after a workout.