Steaming broccoli would i be able to add any sauce? i can do that easy at work. Speaking of PB I do have adams all natural i drain the oil out though when i get it and add flaxseed oil to it usually.Originally Posted by --->>405<<---
To add in protein to pre and post w/o u may have to reduce some portion sizes elsewhere to make macros add up right. I think i suggested 340g pro and ur short on total cals so u have some room.. Carbs would be fine at 123 imo.. Add in veggies and dont worry about them bumping up ur carbs.. As long as theyre broccoli, spinach, or asparagus...
Once u make those changes repost it including total cals and macros.. Ur just about there!!
Cals ok "lose it" was giving me 2389.
My meal 1 is my pre work out and my meal 2 is my post work out. I work out in the morning after breakfast.
If i add said broccoli to my meals how many ounces would this be and if so would me steaming them make me need more.
FYI protein shake consists of one serving approx 24g protein i could bump meal 1 to 2 servings and add additional 2 servings post work out
would this be to much shake though 3 shakes a day at 2 servings each?
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