Enough BCAA's?

[d_hunt]

Do you wanna post a pic, not sure how you measured your bodyfat with a tape measure. If its correct then yes, you probably need to start about 3000 cals.

I can post a pic later tonight. The body fat measurement I used was using the Army's tape measure method. You measure your neck+chest+waist and then use a multiplier by age range to get a body fat %. It's not all that accurate I'm told, but it's a ruff idea I believe.

[gbrice75]

I can post a pic later tonight. The body fat measurement I used was using the Army's tape measure method. You measure your neck+chest+waist and then use a multiplier by age range to get a body fat %. It's not all that accurate I'm told, but it's a ruff idea I believe.

Definitely post up a pic. To say the method above is inaccurate is an understatement. I'm quite sure some of us can give visual estimates that would be closer tbh.