for bench, curls, flys, reverse curls, one arm rows, military press, standing tricep curls, deltoid dumbell raises, and shoulder shrugs I prefer to use free weights (sorry, can't do deads or squats).
everything else i prefer to use a machine
Anabolic Member
for bench, curls, flys, reverse curls, one arm rows, military press, standing tricep curls, deltoid dumbell raises, and shoulder shrugs I prefer to use free weights (sorry, can't do deads or squats).
everything else i prefer to use a machine
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