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Thread: Bulking adivce PLEASE HELP!!

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  1. 05-18-2012, 12:13 AM #1
    Mr12inch
    Mr12inch is offline New Member
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    and this is how you know i'm not experienced with this stuff, WTF is a compound exercise? LOLL
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  2. 05-18-2012, 01:28 AM #2
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    AD
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    Quote Originally Posted by Mr12inch View Post
    and this is how you know i'm not experienced with this stuff, WTF is a compound exercise? LOLL
    refers to exercises that works several joints and many muscle groups at the same time. so its more efficient.
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  3. 05-18-2012, 03:57 AM #3
    Mr12inch
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    Oh yeah that makes sense, thanks bro
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