Results 1 to 6 of 6

Thread: workout routine?

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 05-21-2012, 07:32 AM #2
    auswest
    auswest is offline Banned
    Join Date
    Oct 2011
    Location
    West Australia
    Posts
    2,110
    How about this:

    Mon - chest/bis
    Tue - legs
    Wed- off
    Thurs - shoulders/tris
    Fri - back/rear delts
    Sat - off
    Sun - off/or repeat

    Google Dorian Yates, blood and guts

    This is what I typically use when off, however this time around on I'm going to attempt.

    day 1 chest/bis
    Day 2 legs
    Day 3 shoulder/tris
    Day 4 back/rear delts
    Day 5 off
    -----repeat------
    Last edited by auswest; 05-21-2012 at 07:49 AM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules