Quote Originally Posted by kharfan View Post
simple, say if you were to have chicken and rice for lunch, instead of having rice you coulld have a seldom amount of cheetos, say just enough to match the macros of the brown rice, sure cheetos may have more fat then brown rice, but you could always adjust that within what you eat that day , correct me if im wrong..
Brown Rice and Cheetos are not the same carbs....Cheetos are processed crap carbs to where as Brown Rice are slow digesting complex carbs. Maybe you should do a little reading and as far away from BB.com as possible...