post workout nutrition, solid food

[utryit]

Starchy Carb- white patatoes , white rice , white bread andthing quick absorbing cause your body is depleted and its gunna make you feel lethargic. so your starchy carbs will replenish what you just killed and then your metabolism is elevated. you have your fibours carbs before and further on few hours after your training . it makes sence you just need to read up on it

[Back In Black]

Starchy Carb- white patatoes , white rice , white bread andthing quick absorbing cause your body is depleted and its gunna make you feel lethargic. so your starchy carbs will replenish what you just killed and then your metabolism is elevated. you have your fibours carbs before and further on few hours after your training . it makes sence you just need to read up on it

Well, why not just use dextrose then? It's much quicker absorbing!!!!!

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Starchy Carb- white patatoes , white rice , white bread andthing quick absorbing cause your body is depleted and its gunna make you feel lethargic. so your starchy carbs will replenish what you just killed and then your metabolism is elevated. you have your fibours carbs before and further on few hours after your training . it makes sence you just need to read up on it

starchy does not imply "white" or "quick absorbing" .. both brn rice and white rice contain "starch".. ill restate what i said above.. before u go spreading ur incorrect misinformation around this site u should at least have a basic idea of what ur talking about!