this is me BF % ESTIMATE?

[zaggahamma]

geez bro...i was wondering that..yeh u dont want to go to 170

you do look as heavy in the b4 pic but leaner

maybe you can hold onto most of your weight and just turn it lean...

you gotta make more time for yourself bro...i too got fat when hanging around the house being the family man

[BigPimpin76]

geez bro...i was wondering that..yeh u dont want to go to 170

you do look as heavy in the b4 pic but leaner

maybe you can hold onto most of your weight and just turn it lean...

you gotta make more time for yourself bro...i too got fat when hanging around the house being the family man

Yeah bro, im gonna start eating clean to the amount required, in order to cut nicely and keep the most muscle.
My nearest gym around here is a bit ways off, to much traffic, so my closest gym is Mixed Martiarl Arts, so im going to invest time in myself. Im sure with MMA i will achieve some positive goals cutting.

So what do you consider being the ideal weight or me to carry around 175- 180?

Thanks in advance!