Form VS Intensity

[Lil man]

IMO if you made 6 reps of a certain excersise but you are "feeling" it and go for two more with poo form your better off. But a whole set should never be performed with poor form

[Times Roman]

IMO if you made 6 reps of a certain excersise but you are "feeling" it and go for two more with poo form your better off. But a whole set should never be performed with poor form

that may be, but I would prefer to maintain good form and have my spotter hedge me through the last two sets.

but yes, I am guilty of getting a little sloppy from time to time on the last rep or two....

[blacksmoke]

IMO if you made 6 reps of a certain excersise but you are "feeling" it and go for two more with poo form your better off. But a whole set should never be performed with poor form

A younger guy may get away with that for a while but chances are eventually it will lead to a injury.