No problem. I'm having the hardest time getting mine right. I'm going mostly off how I feel and the sides associated with low/high estro. I don't know much about this stuff so I'm having to learn on the go on alot of things but that's one thing that's preached alot. Many people don't realize the importance of having the right estro balance. Overkill is not so goo when it comes to these "supplements"!




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