Working out on a bad sleep

[frsttmer]

Say you had trouble getting a full sleep in ( I work 2 weeks of nights days and afternoons, sometimes have trouble sleeping during shift change) and it's a workout day. Should I just skip the workout? If I feel fine i'm good to go?

[ghettoboyd]

if you feel like your good to go then workout...if your not feeling it then dont man its up to you...how bad do you want it?...i work 12-15 hrs a day and travel over a 1000 miles a week to work leaving very little time to sleep because im too busy with my personal interests i.e. weight training, mountain biking and of coures my biggest priority, family so i guess i dont understand why your asking us this..again man how bad do you want to succed in your goals?....if you want it bad enough then you will find a way to get it done...

[Dpyle]

Just heard an ad for this the other day. Google shift work disorder. They have a new prescription medication to help improve wakefulness in people working non traditional hours it's called nuvigil.

[frsttmer]

Oh I'll be going, and I want it, buy just wanted to hear other thoughts on the matter

I've never heard if that product or anyone like it, I'll check it out for sure

Thx guys

[Renesis]

I haven't gotten a good nights sleep since I was 15 I just hit the gym hard and pass out whenever it happens thats about it.