dont go by the scale. Take measurements. If you lost 5lbs of fat and say gain 5lbs of muscle the scale wouldnt move but that would be a big change looks wise.
~VET~ Extraordinaire~
dont go by the scale. Take measurements. If you lost 5lbs of fat and say gain 5lbs of muscle the scale wouldnt move but that would be a big change looks wise.
If people can't tell your on steroids then your doing them wrong
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