
Originally Posted by
DanB
I kept 0 gains from first cycle due to poor diet and poor pct, I had no clue what I was doing and learned the hard way
I think I jumped back on about 8 weeks later which was poor idea in hindsight because I hadnt fully recovered
time on + pct = time off is general rule and a good one at that
if you are thinking about going back on sooner then I advise you to get BW done first to see if you have actually recovered because if you havnt then you will almost certainly have problems later on due to this