My Vitamin D update- What's yours?

[Bill_boy2005]

i only just started this week taking 1 tab of 1000Iu a day of D3- - started total test at 379 not sure where its at now, feel slightly better , any studies reccomending D at 5000-10000IU a day as you are taking? seems on the high side and may not be needed.

although im feeing like maybe 1000iu may not be enough for me.

Just have to test and dose accordingly. I'm on 10,000 a day as well. I'm climbing from a low of 18 on the 30-100 range. Last test I was 40ish.

[Simon1972]

Just have to test and dose accordingly. I'm on 10,000 a day as well. I'm climbing from a low of 18 on the 30-100 range. Last test I was 40ish.

how long have you been on 10000 ui?