Deca n winstrol or deca n sus

[nate31]

On training days I eat
Oats n toast
Protein shake, fruit..
2 lean chicken breast... Whole grain pasta n grilled veg
Protein shake
3 tins of tuna... 12 eggs.. (throughout day)
Steak or chops.. New potatoes.. Boiled veg.. Sweetcorn..
protein shake..
Light snack.. Usually fruit n a snack bar

[Times Roman]

On training days I eat
Oats n toast
Protein shake, fruit..
2 lean chicken breast... Whole grain pasta n grilled veg
Protein shake
3 tins of tuna... 12 eggs.. (throughout day)
Steak or chops.. New potatoes.. Boiled veg.. Sweetcorn..
protein shake..
Light snack.. Usually fruit n a snack bar

again, no disrespect, but I see some flaws. most here avoid the whole grain pasta since the GV is too high. same with the new potatos, if potatos, either sweet or yams is preferred. the light snack of fruit or a snack bar is simple carbs, something we try to avoid. Good use of the veggies I do admit.

we need to track the macros for this to work. go here and see....
http://forums.steroid.com/showthread...nutrient-Chart
need to know the composition as protein/carb/fat and calories

go here to find a simple formula to calculate your tdee:
http://forums.steroid.com/showthread...gy-Expenditure

now go to the diet section here
http://forums.steroid.com/forumdispl...RESOURCE-FORUM

and post a new thread your diet, along with the macros per meal and total macros per day. include your tdee so we can bench mark against it. I'd like to see at least 500 cals/day over tdee, preferably 1000.

Cheers!
---Roman