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Thread: First test cycle - 19 years of age

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  1. #1
    Join Date
    Apr 2008
    Posts
    30,272
    Stop cutting, you are small/thin enough. You need to learn to bulk clean. You are not eating enough and especially of the right things. You can gain a lot of size without any fat if you eat right and take it slow. You can get a lot bigger than your buddy naturally if you learn to eat and train right. When I was your age honestly I THOUGH I knew how to eat/diet. I was SO wrong. If I knew then what I know now I would have been 2x the size. You should easily hit 185+ 85 kg's naturally before using aas.

  2. #2
    Quote Originally Posted by lovbyts View Post
    Stop cutting, you are small/thin enough. You need to learn to bulk clean. You are not eating enough and especially of the right things. You can gain a lot of size without any fat if you eat right and take it slow. You can get a lot bigger than your buddy naturally if you learn to eat and train right. When I was your age honestly I THOUGH I knew how to eat/diet. I was SO wrong. If I knew then what I know now I would have been 2x the size. You should easily hit 185+ naturally before using aas.
    I stopped cutting 2 months ago, I only cut to prep for my first Fitness Model Comp. I'm currently eating 3200 calories a day, of around 240 grams protein, 75 grams fat, 400 grams of carbs. I meant cutting for summer which is in around 4-5 months time. Do you think clen at my age is that bad though?

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