I don't know how all you respectable posters on here can't tell that this guy is a joke. He gained 70LBS in a year and a half and he said he did it all through having "a little bit of protein" - sounds really suspect to me. None of my mates who are around his age who were probably busting their ass harder than this guy in the gym and in terms of diet didn't gain anywhere near as much as he did. The only way that could be possible is if you at terribly on purpose for a year and got fat - no offence.