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    and could you guys possibly help me with a solid diet. like what to eat and what not to eat. it would be greatly appreciated!

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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by gymratdude View Post
    and could you guys possibly help me with a solid diet. like what to eat and what not to eat. it would be greatly appreciated!
    Yes. Check out the nutrition section and post a thread there for critique. You will need to post everything you ate in an entire day with details of portions, time you ate, liquid intake etc...

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