end loading cycle after plateau?...

[Misery13]

Wake up at night and have a shake or twice to have another shake. I know a lot of people on here are against it. But it works great for me.

[fontazya]

Wake up at night and have a shake or twice to have another shake. I know a lot of people on here are against it. But it works great for me.

to be honest i would think getting a solid good nights sleep would be more important than waking up during the night for shakes IMO.. just have a casein shake before bed and u should be sweet for protein during the night..
but hey if thats what works for u then why not